Don’t ignore pain!
An injured worker, or someone who has been in a car accident, is 28 times less likely to have spinal surgery if the first point of contact is a chiropractor, rather than a surgeon. Waiting for the pain to go away forces your body to compensate, only leading to problems down the road. That pain […]
How often are you looking down?
With all of our modern day technology we spend more time looking down then we used to. Looking at our desktop at work, our tablet at home, our phones everywhere else. What you probably don’t realize is that when you have your neck constantly tilted forward and down, you are slowing taking out the natural […]
Which pillow is best for me?
Practice members frequently ask about the correct pillow or pillow recommendations. Patients will even bring in their pillows and show us how they are sleeping. It gets tricky because each bed is different. There are so many types of beds from air mattress, conventional and memory foam. This affects how much your shoulders sink in […]
At Home Lumbar stretches
Are you struggling with back pain? Chiropractic care is a great way to ease symptoms and get the body healing naturally. Do you know what can assist in the healing process and help ease back pain? Stretching. Stretching on a daily basis can help alleviate back pain and loosen tight back muscles. Below are a few […]
Avoid Low Back Pain
Our goal is to see every patient get better and stay better! We see many patients with low back pain and many have different causes,but here are several tips to keep your low back in tip top shape this summer: Hydrate: Drinking lots of water helps maintain healthy intervertebral discs. The intervertebral disc acts as […]
Unexpected Benefits of Chiropractic
Chiropractic is a great solution to those suffering with neck pain, back pain, and headaches, but did you know that there are so many addition benefits that come along with getting adjusted? Check out some of the awesome benefits you can get from regular chiropractic care: Digestive Problems Digestive Problems? Really? Most people are surprised to hear […]
Avoid Nagging Back Pain this Spring
As the weather gets nicer here in the midwest, it’s that time of the year to start spending more more time outside, planting the garden, walking the dogs, and cleaning up the yard. This change in activity level can be damaging on the spine without proper preparation. Here we have shared some things you can […]
How to Keep a Strong and Healthy Back!
So many things contribute to our health from diet to exercise but what about our spinal health? Here are a few to keep in mind to keep your back strong and healthy: Posture: Posture may be the most obvious but is oftentimes the most difficult way to keep your spine in the best shape possible. Many […]
Does Your Sleeping Position Matter?
People who suffer with back or neck pain often contribute this pain to repetitive day to day tasks such as desk work, sports, or other lifestyle habits. Chiropractic adjustments are very effective in relieving this pain but changes in our daily routine should be considered to keep the spine in its optimal shape such as the position you choose to sleep […]
The Benefits of Seeing a Chiropractor this Winter
Winter is officially here and that means cold temperatures (negative degree temps in the past week here in the Midwest). The drop in temperature causes car troubles, roads to freeze over, and can even wreak havoc on your health. The colder it is the more we try to avoid going outside. This means way more time is spend on […]