Chiropractic is a great solution to those suffering with neck pain, back pain, and headaches, but did you know that there are so many addition benefits that come along with getting adjusted? Check out some of the awesome benefits you can get from regular chiropractic care: Digestive Problems Digestive Problems? Really? Most people are surprised to hear …
As the weather gets nicer here in the midwest, it’s that time of the year to start spending more more time outside, planting the garden, walking the dogs, and cleaning up the yard. This change in activity level can be damaging on the spine without proper preparation. Here we have shared some things you can …
So many things contribute to our health from diet to exercise but what about our spinal health? Here are a few to keep in mind to keep your back strong and healthy: Posture: Posture may be the most obvious but is oftentimes the most difficult way to keep your spine in the best shape possible. Many …
People who suffer with back or neck pain often contribute this pain to repetitive day to day tasks such as desk work, sports, or other lifestyle habits. Chiropractic adjustments are very effective in relieving this pain but changes in our daily routine should be considered to keep the spine in its optimal shape such as the position you choose to sleep …
Flu season is in full swing this winter. Here are 4 “Do’s” and “Don’ts” to keeping your immune system health this season: 1. DO take probiotics. Probiotics are the healthy bacteria in our digestive tract that help us digest food. Probiotics have been link to a health immune system. 2. DON’T subject yourself to sugar. Sugar is what many …
Winter is officially here and that means cold temperatures (negative degree temps in the past week here in the Midwest). The drop in temperature causes car troubles, roads to freeze over, and can even wreak havoc on your health. The colder it is the more we try to avoid going outside. This means way more time is spend on …
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Do you know someone who is suffering with neck or back pain? During the week of December 11-December 14, our Woodbury office is hosting our Patient Appreciation Week Canned Food Drive at our clinic. Help those affected by hunger in Minnesota this holiday season by donating 5 canned food items to receive complimentary exam and x-rays. All canned food will …
Getting great results with chiropractic care? Excellent! You join the millions who have benefited from an all-natural approach to better health. But there’s a lot more that’s possible. Here are a few things you might not know about chiropractic care. 1. We’re not magic—your body is. While we love it when our patients call our …
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As a general rule of thumb, ice should be used to treat any new injury within the first 72 hours. Ice will help reduce the swelling, decrease muscle spasms and expedite the healing process. Woodbury chiropractor, Dr. Tyler Peterson, says there are numerous ways to apply cold therapy from a frozen vegetable bag to gel packs. …
While our primary goal for our Woodbury chiropractic patients is to give you the best spinal health possible, the reality is that we can only do so much each visit. This means that the majority of responsibility in maintaining a healthy back and spine falls on you. Here are some tips to maintaining good spinal …
