We have so many patients ask us what they should be doing at home after adjustments to help the body’s healing process. Nutrition, Nutrition, Nutrition! What goes into your body determines what you get out of it. For example, if you eat fast food every week, your body doesn’t have any nutrients to give you energy causing you to feel sluggish. A much healthier approach to food is key. Good, healthy food gives the body fuel and helps the self healing process without pills and medication. Chiropractic is based on the philosophy of natural health and processed foods are anything but natural.
So how do I start eating healthy and begin to make it a lifestyle? Dr. Tyler recommends Whole30 as a starting point. With this 30 day program, you cut out added sugar, alcohol, grains, legumes, dairy, MSG, and all junk foods. Yes, it’s difficult but rewarding. So what can I eat? The best thing about the Whole30 is that you can get everything from your local Woodbury grocery store such as; meats, seafood, eggs, vegetable, fruit, natural fats, and herbs/spices. Check out the Whole30 website here to learn more about the program and the benefits it has on your body!
If you’re looking for a little extra help to make sure your getting your daily dose of vitamins and minerals, you can check out nutritional supplements here. Dr. Tyler recommends three health supplements for everyday use, you can check those out here.
Are you looking to make a healthy change in your lifestyle? Start with Chiropractic! Give Cornerstone Chiropractic in Woodbury, MN a call to schedule your New Patient Appointment at 651-207-6182! We would love to help you along your health journey!