sleep

Which pillow is best for me?

Practice members frequently ask about the correct pillow or pillow recommendations. Patients will even bring in their pillows and show us how they are sleeping. It gets tricky because each bed is different. There are so many types of beds from air mattress, conventional and memory foam. This affects how much your shoulders sink in …

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Does Your Sleeping Position Matter?

People who suffer with back or neck pain often contribute this pain to repetitive day to day tasks such as desk work, sports, or other lifestyle habits.  Chiropractic adjustments are very effective in relieving this pain but changes in our daily routine should be considered to keep the spine in its optimal shape such as the position you choose to sleep …

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