Forward Head Posture

Forward Head Posture (Anterior Head Carriage) occurs when your neck shifts forward, placing your head in front of your shoulders. It can be caused by bad habits, such as spending long periods sitting at your computer or looking down at your cell phone. Forward Head Posture can also been seen after an injury to the …

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What’s Posture got to do with it?

Poor posture puts abnormal stress on the spine that leads to fatigued muscles, spasms, pain and irritation on the nerves. The strain on the muscles and nervous system can lead to tension headaches, tight shoulders and back pain. Improper posture has even been linked to accelerated joint degeneration and spinal arthritis which can greatly affect quality of life. …

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