With all of our modern day technology we spend more time looking down then we used to. Looking at our desktop at work, our tablet at home, our phones everywhere else. What you probably don’t realize is that when you have your neck constantly tilted forward and down, you are slowing taking out the natural …
People who suffer with back or neck pain often contribute this pain to repetitive day to day tasks such as desk work, sports, or other lifestyle habits. Chiropractic adjustments are very effective in relieving this pain but changes in our daily routine should be considered to keep the spine in its optimal shape such as the position you choose to sleep …
Forward Head Posture (Anterior Head Carriage) occurs when your neck shifts forward, placing your head in front of your shoulders. It can be caused by bad habits, such as spending long periods sitting at your computer or looking down at your cell phone. Forward Head Posture can also been seen after an injury to the …
Poor posture puts abnormal stress on the spine that leads to fatigued muscles, spasms, pain and irritation on the nerves. The strain on the muscles and nervous system can lead to tension headaches, tight shoulders and back pain. Improper posture has even been linked to accelerated joint degeneration and spinal arthritis which can greatly affect quality of life. …
